best exercise bikes to lose belly fat

Woke up one morning, and the only thing on my mind was meeting up with my friend Sarah at our favorite cafe. I always had a crush on her but waited for the perfect time to spill my intentions.

We sipped our coffees and chatted until we started discussing our upcoming beach vacation—hopefully, the day I let her know what I feel for her. As our conversation deepened, I realized she wanted to look and feel her best that day.

“I want to get rid of this belly fat before hitting the beach,” Sarah said jokingly. 

Since I had a thing for fitness, I let her know how an exercise bike could help her achieve her flat tummy goals. She told me she had never really been into cycling, and I guess this was the perfect time to be her trainer, LOL—just trainer, nothing more.

We decided to try it and headed to the nearest sporting goods store to check out the selection of exercise bikes. We tried out different models and read up on their features. We even made inquiries from the gym houses near us. Initially, it was a bit overwhelming, but with determination, we found some recommendable best exercise bikes to lose belly fat.

Today Sarah is happy with her tummy, and she’s my client and not my girlfriend, LOL. Want to see the bikes that helped Sarah? You’ll find them here today.

Why Exercise Bikes are Best for Losing Belly Fat

Before diving into the list of the best exercise bikes for belly fat, let’s see why they are effective in the first place. Well, it is not rocket science. You need to understand the mechanism behind fat burning.

Fat burning involves losing more calories than you consume. There are a couple of ways to burn fat, but most involve; doing cardiovascular exercise, engaging your entire body, participating in high-intensity interval training, and watching the calorie content of your food. Interestingly working out on an exercise bike and dieting can help you achieve this.

Riding an exercise bike increases your breathing rate, boosting your metabolism and fat burning. While exercise bikes primarily engage the lower body muscles, they also involve the core muscles, like the abdominal muscle, to maintain stability and posture while riding. This indirectly strengthens and tones them over time.

Some reasons people prefer to use exercise bikes for overall body weight loss are not limited to the fact that they are accessible, convenient, joint-friendly, and have customizable intensity.

Factors We Considered Before Choosing the Exercise Bike to Lose Belly Fat

Now let’s take you through some factors we considered before making up this list of the best exercise bike to lose belly fat.

  • Resistance Levels

The resistance level determines the intensity of the workout. So, we went for exercise bikes that offer a wide range of resistance levels to help you burn more calories and target belly fat effectively.

  • Adjustable Seat and Handlebars

We ensured that some of these bikes have adjustable seats and handlebars to accommodate your height and preferred riding position. Proper positioning promotes comfort during workouts and helps you maintain good form, thus minimizing strain on your back and core.

  • Display Console

A clear and user-friendly display console is essential. It shows important metrics like time, distance, speed, calories burned, and heart rate. Monitoring these metrics can help you track your progress and stay motivated. Almost all the exercise bikes here have one.

  • Size and Portability

We also considered the exercise bikes’ size and portability for those with limited space at home. We went for bikes that are easy to move and store when not in use.

  • Reviews and Recommendations

We went as far as reading customer reviews and seeking recommendations from fitness experts or friends with experience with exercise bikes. Their insights helped us provide valuable information needed to make this list of the best exercise bikes to lose belly fat.

7 Best Exercise Bikes to Lose Belly Fat

Here’s a list of the best exercise bikes that you can choose from;

1. Pooboo Magnetic Resistance Indoor Cycling Bike

Pooboo Magnetic Resistance, Indoor Cycling Bike, is among the best bikes for cardio exercise. It doesn’t only help you lose belly fat. It also increases your comfort and experience. 

Pooboo Magnetic Resistance, Indoor Cycling Bike, has impressive features like the Hyper-Quiet Magnetic Drive System, a Fully Adjustable Handlebar, Adjustable Padded Seat, a Non-slip pedal, and a water bottle holder. 

It also has an innovative digital monitor that displays time, speed, distance, calories burned, and an odometer. It is the right choice for anyone looking for an effective bike for belly fat loss.


  • Built with solid and heavy-duty materials
  • Sturdy and quiet
  • Can withstand up to 300 lbs.
  • 24/7 customer service
  •  12-month parts replacement


  • The seat may be uncomfortable for taller people.

2. MERACH Indoor Cycling Bike, Exercise Bike for Home

This is another quiet bike with magnetic resistance that gives you a smooth ride. From its name, you can tell that Merach designs it.

The MERACH Indoor Cycling Bike has an app allowing you to Personalize your fitness program and track your workout progress with live metrics. It also allows you to train professionally with or without an instructor.

The MERACH Indoor Cycling Bike comes with 100-level resistance control, allowing for different sports modes and the need for a diverse rider to be fully met. It is the right choice for those looking for a silent, safe, and effective belly fat-losing bike.


  • Access to various exercise courses
  • Patented All-Rounded Design for safety and silence
  • Fit for 4’9″ to 6’3″ Exerciser
  • User manual for easy installation and usage
  • Worry free guarantee 


  • No monitor

3. Exercise Bike – Stationary Indoor Cycling Bike for Home GYM

This stationary bike for home has a high-quality, heavy-duty flywheel that weighs 35lb, creating more momentum, stability, and a smoother ride. To increase the pertinence of sports, you can adjust the wide seat and handlebar to your needs. 

Also, its multi-function digital display can track your exercise time, speed, calories burned, distance, and so on. 

The Stationary Indoor Cycling Bike for Home GYM will help you achieve your fitness goals and won’t bother your family with noise while you ride.


  • Sturdy and quiet
  • Safe to use
  • Updated belt drive
  • Easy to assemble
  • Help you track total calories burnt


  • Uncomfortable seat

4. YOSUDA Exercise Bike/Pro/Pro Max Magnetic Exercise Bike

YOSUDA has been known for over 20 years for manufacturing outstanding exercise machines. The YOSUDA Exercise Bike/Pro is undoubtedly one of their best products. This bike was built on the latest technology magnetic system and is noiseless. 

The seat, pedals, and handlebars are all adjustable to fit the user at different heights. Not only that, but also one of the few indoor bikes on the market that allows you to adjust the handlebars before and after use for maximum comfort.

Additionally, the bike is equipped with a 40LBS heavy flywheel, a super large screen monitor and universal iPad holder, a water bottle holder, transportation wheels, and non-slip pedals. This is incredible for almost everybody to lose belly fat.


  • Sturdy and quiet
  • Easy to assemble 
  • Excellent bearing capacity for riders weighing up to 350 pounds.
  • Hyper-quiet magnetic drive system
  • 40 lbs Flywheel with 100 Micro-adjustable Resistance


  •  no backlight on the monitor

5. VIGBODY Exercise Bike Stationary Bikes for Home

VIGBODY is another famous exercise brand that has served more than 1 million families with outstanding bikes. As an experienced VIGBODY bike user, I can confidently say this bike is a perfect exercise bike to lose belly fat. 

The bike has an extensive range of resistance, giving users a comfortable indoor riding experience in addition to its 2-ways adjustable non-slip handlebar and 4-way padded seat. With this stationary bike, you can increase or decrease resistance to simulate real road riding.


  • Heavy Duty Flywheel
  • Comfortable Seat Cushion
  • Sturdy and easy to assemble
  • beginners friendly
  • Dual transportation wheels make it simple to move and store.
  • One-year warranty for parts replacement.


  •  not a good fit for taller people.

6. SQUATZ Stationary Cycling Bike Exerciser

Squatz stationary bikes are ideal for beginners, professionals, and seasoned athletes. With its 8 interchangeable resistance levels, you can adjust your training intensity dynamically throughout your workout. 

When it comes to a safe and effective training experience, this bike possesses all. This is because it supports up to 275 lbs of user weight that lets you train like an elite athlete. Its other features include an LCD monitor with an auto shut-off feature, an adjustable handlebar, and a seat to increase comfortability. It also has a phone/tablet holder for entertainment during a workout.

It does not matter whether you want to lose belly fat, build muscle or stay fit; this bike is designed to fit anyone’s needs.


  •  Operates smoothly and quietly
  • Clear assembly instructions
  • Multiple level resistance
  • Design with premium quality materials
  • Equipped with Belt Drive
  • All level friendly


  • Not too good LCD monitor

7. HARISON Magnetic Recumbent Exercise Bike for Seniors

The HARISON Magnetic Recumbent Exercise Bike is a safe, comfortable, and effective way for seniors to burn belly fat and improve their overall health and fitness. It is one of the best bikes with solid construction that can support a user weighing 350-400 lbs. 

That is not all; this indoor recumbent exercise bike features 14 levels of smooth magnetic resistance for various workout intensity options without disturbing others. In addition, the bike allows you to choose between mild heart and lung function and high-intensity whole-body training exercises to strengthen your entire body.

Furthermore, it is fully equipped with density foam, and the seat and backrest support your hip and back to ensure proper posture while providing maximum comfort.


  • Very sturdy 
  • Very Quiet and Well Designed
  • 30-day risk-free trial and a 12-month warranty
  • Best for seniors or adults and whole family cardio workout
  • Easy-to-Read Digital Monitor and 2 in 1 Tablet Holder


  • Heavy 
  • Hard to assemble


Read This Before Using Exercise Bike for Parkinson’s – [BSX Insight Theracycle 300 Review]

What are Users of Exercise Bikes Saying?

Here are some comments about exercise bikes by my favorite Redditors;

The stationary bike has been the main exercise I’ve used to lose 22 lbs in 2 months, alongside a healthier diet and recently introduced strength training.

I live on the second floor, and after much research, we got the Schwinn Upright 170. I loved that it had pre-installed programs so that I could have variety in the resistance without needing to do it myself (I also love to watch YouTube while biking, so I wanted something that could do it without thinking too). It’s super quiet! The downside is that it’s not the best for standing and pedalling as chain bikes, but the max resistance is still killer!

Yes! I am working on my weight and got one of the cheap “Yosuda” exercise bikes from Amazon for about $250. It works just great for me and my roommate! The bike is a nice exercise for apartment life because I’m not stomping around (something that was an issue with fitness video games). Also, for what it’s worth, I am very, very, very heavy, and it holds me up just fine. There may be a better brand, but don’t avoid the cheap ones. Just read reviews and go for it.

Frequently Asked Questions

Can you lose belly fat on a stationary bike?

You can lose belly fat by using a stationary bike as part of your exercise routine. Cycling on a stationary bike is an effective cardiovascular exercise that can help burn calories and contribute to overall fat loss, including belly fat. 

What exercise machine burns the most belly fat?

There is no specific exercise machine that exclusively targets belly fat. However, you can engage in high-intensity cardiovascular exercises such as running on a treadmill, using an elliptical machine, or rowing. All of them effectively burn calories and promote body fat loss, including the abdominal area.

Is riding a bike the best way to Lose belly fat?

While riding a bike can contribute to burning calories and losing belly fat, it’s important to remember that no single exercise is the “best” way to lose fat in a specific area. Losing belly fat requires a combination of regular physical activity, a healthy diet, and an overall calorie deficit.

How long does it take to lose belly fat by stationary bike?

The time it takes to lose belly fat by using a stationary bike will vary from person to person and depends on several factors. These factors include your starting weight, body composition, diet, overall activity level, and genetic factors.

So, It’s important to approach weight and fat loss gradually and sustainably. A general guideline for healthy weight loss is aiming for a gradual loss of 1-2 pounds (0.5-1 kg) per week.


There are many options to lose belly fat, and exercise bikes are one of them. They provide customizable workouts that allow you to adjust the resistance levels, incline, and speed to suit your fitness level and goals, thus making you reach your fitness goal. You only need to select the best exercise bike for belly fat loss from this list.

By Tunde Rasheed

I'm a fitness coach with a passion for writing. I spend most of my leisure time working out, reading and writing. I created dhammyfit to help you get the most out of your cardio workout sessions.

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